Week Two Workouts

In the gym: burn session

a1 barbell front squats
a2 barbell bentover row
a3 box jumps
a4 garhammers
b1 barbell sumo deadlifts
b2 splint squats to step
b3 hamstring curls
b4 dumbbell sit-ups


    • Shoot for 2-4 sets of everything
    • 15-20 reps of each exercise
    • rest 10 seconds after each ‘1’, ‘2’, and ‘3’ exercise and 30-120 seconds after each ‘4’ exercise

 At home: body sculpt

Exercise Reps
a1 Russian step up 12-15
a2 Push up 10-12
b1 Jump squats 15-20
b2 Back extensions 15-20
c1 Walking lunges 12-15
c2 Dumbbell lateral raise 12-15
d1 Bridge brace 60sec+
d2 Side brace 45sec+


  • Aim for 2-4 sets of everything
  • Rest time is the same as above