What It Really Takes To Change Your Body – Not What You Think
Just a reminder that the Look Great Naked Bootcamp is open now for registrations for our January 14 start-date. Until the end of 2012 you can save $100 when you join our bootcamp beauties! I’ve been talking a lot about how this program is ‘6 weeks to take you from stuck and overwhelmed to walking around feeling sexy, lean and confident’. Which it is. It’s a rapid results ‘bikini body’ program in which you receive meal-by-meal and day-by-day detail on how to eat and train.
But here’s what I haven’t spoken a lot about.
Perhaps because I thought people don’t want to hear this stuff in advance – even though I know they LOVE it once they are in the bootcamp. I’m talking about mindset. About creating self-love. About finding your deep inner reasons for wanting to look and feel a certain way.
In The Look Great Naked Bootcamp you will learn how to eat, live and train to achieve your dream body but more than that you will learn the mindset of creating a body you love from the inside out. We do a LOT of inner work on this program. I help you to strip away the layers. To let go of some of the things you thought you needed to be happy. To deal with the ‘stuff’ that has until now held you back.
I’ve made a short video for you talking about what this bootcamp is really about.
It’s transformative. Powerful. My bootcamp beauties tell me nearly daily how being in this program has impacted every area of their lives. How they are more confident, more assertive about what they want. Kinder to themselves. More free.
Plus! Your EXTRA Bootcamp Bonuses – Receive Instant Access!
Register for The Look Great Naked Bootcamp for January 14 and get copies of my following products absolutely FREE – a little kickstart and motivation for you before we jump into things.
My Overcome Emotional Eating Podcast and Worksheet, valued at $17 – I created this audio for you to listen to whenever you feel that urge to emotionally or binge eat. It STOPS you. Use it.
Kat’s Sweet Fat Loss Recipes Mini eBook: 20 Guilt Free Treats! Valued at $17.
Kat’s Metabolic Meals Mini eBook: 20 Tasty Meal Ideas! Valued at $17
The thing which matters above all things and which it’s really all about is plain and simply this: How do you actually feel about yourself, and the path that you’re on? If you think back over all of the time you’ve spent so diligently straining and striving to achieve and perhaps even the joy or
At some point if you really really ACTUALLY want to achieve the one day big picture stuff you talk about, dream about, can’t and won’t shut up about, you’re going to have to get off your ass and actually get to work. Oh, what’s that now? You’re busy, you’re focused, you’re getting yo’ shit done,
The thing you have to understand about success, having it all, having it on your terms, having it NOW, is that it really shouldn’t be that complex. I can guarantee you that if your approach to writing out your big picture vision or your goals and affirmations is something that feels like you ‘have to’
For as long as I can remember all I’ve really wanted to do is whatever the hell I wanna do. I remember being a little kid and already hate hate HATING when my Mum would give me tasks to do around the house, especially if I was already planning to do them, but really just